Free tools

Running & Cycling Calculators

Free, no-sign-up calculators for pace, race times, VO2 max, and cycling power — built by the team behind ActivityStat.

Running

Running Pace Calculator

Work out your pace, finish time, or distance — in min/km or min/mile.

Running

Race Time Predictor

Predict your 5K, 10K, half, and marathon times from one recent race.

Running

VO2 Max Calculator

Estimate your VO2 max from a race result, the Cooper test, or heart rate.

Cycling

FTP Calculator

Calculate your cycling FTP and get your seven Coggan power zones in watts.

Curious how you compare? See the benchmarks →

Looking for guides too? Read the ActivityStat blog →

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