Data & insights for runners and cyclistsPace
5:32/km
Power
280W
Heart Rate
148bpm
Training Load
156TSS
Elevation
1,240m
Distance
42.2km
Speed
38.4km/h
Cadence
92rpm
ActivityStat Blog
Guides, tips, and analysis for runners and cyclists who want more from their Strava data.
How to Use Strava Segments to Track Progress
Strava segments are free competitive leaderboards. Learn how to find segments on your routes, use them to track fitness progress, and avoid common mistakes.
Strava Analytics Deep Dive: Unlock Your Training Data
Your Strava data tells a story about your fitness. Learn how to spot trends, recognize red flags, and make smarter training decisions using pace, heart rate, and power analytics.
Train for Your Next Race with Strava: Complete 12-Week Plan
A complete 12-week race preparation timeline using Strava to track fitness, manage taper, and show up race day ready. Includes base building, peak phase, and recovery strategies.
How to Read Strava Power Zones: Complete Beginner's Guide
Power zones define your cycling training. Learn how to calculate FTP, understand the five zones, and use power data to train specifically for your goals.
Training Stress Score (TSS) Guide: Track Workout Difficulty
Training Stress Score combines intensity and duration into a single metric. Learn what TSS means, how to track weekly totals, and use it to avoid overtraining.
Complete Guide to Writing Strava Activity Descriptions
Your Strava description is your training log. Learn what to include, use templates for different workout types, and automate stats with ActivityStat.
Running Cadence by Pace: See How You Compare (With Benchmarks)
Running cadence changes with pace. See benchmark data for cadence at different speeds. Charts, metrics, and training tips for running more efficiently.
How to Automatically Add Stats to Your Strava Activity Description
Stop writing Strava descriptions by hand. Learn how to automatically add pace, power zones, elevation, cadence, and fun stats to every activity in 5 minutes.
ActivityStat vs. Strava+: Which Should You Choose?
Comparing ActivityStat and Strava+. Pricing, features, and who should choose each app. Find out if you should upgrade to Strava+ or stick with ActivityStat.
Best Strava Apps in 2026: The Ultimate Guide for Athletes
Discover the best Strava apps and third-party tools that serious runners and cyclists actually use — from automatic activity descriptions to advanced training analytics.
Best Free Strava Apps: Top Tools That Cost Nothing
Not ready to pay for Strava+ or premium analytics? These free Strava apps and tools add automatic descriptions, deeper stats, and training insights — no credit card required.
VO2 Max by Age: Benchmarks, Charts, and How to Improve
What counts as a good VO2 max for your age? See average VO2 max benchmarks by age group, how elite athletes compare, and how to improve yours with training.
How to Automatically Add Stats to Your Strava Activity Description
Stop writing Strava descriptions by hand. Learn how to automatically add power zones, pace splits, elevation breakdowns, and fun stats like 'beers burned' to every activity.
Strava Analytics: How to Get More From Your Running and Cycling Data
Strava's built-in analytics only scratch the surface. Here's how to unlock deeper insights from your training data and make smarter decisions about every workout.
Strava Power Zones Explained: How to Train Smarter with Cycling Data
Power zones are the most precise tool for structuring your cycling training — but Strava buries the data. Learn how to calculate your FTP, understand each zone, and automatically surface zone breakdowns on every ride.
Running Streak Tracker: How to Build and Maintain a Strava Streak
Running streaks are one of the most powerful consistency tools in endurance sport. Learn how to start a streak safely, track it on Strava, hit milestones, and show your streak count on every activity automatically.
Am I a Fast Runner? How to See How You Compare to Other Athletes
Wondering if you're a fast runner? Here's how to judge your pace against real benchmarks by age and experience — and how to see exactly where you rank against other athletes each month.
Strava Year in Review: How to See and Share Your Season Stats
Strava's year in review is fun but fleeting. Here's how to pull together your real season stats — distance, elevation, and year-over-year progress — and share a clean, public stats page anyone can view.
What's a Good Running Cadence? How to Find and Improve Yours
Running cadence — your steps per minute — is one of the simplest levers for running more efficiently and avoiding injury. Here's what a good cadence actually is, how to measure it, and how to track it on every Strava run.