Reference charts for runners and cyclists — and the easiest way to see where you actually rank.
What's the average running pace by age and sex? See typical min/km and min/mile paces by age group — and find out exactly where you rank.
RunningSee average VO2 max by age and sex in one chart, what counts as a good VO2 max, and how to find out exactly where you rank.
RunningWhat's a normal running cadence? See typical steps-per-minute ranges by pace — from easy running to sprinting — and how to track yours on Strava.
Running & CyclingA resting heart rate chart by fitness level for women and men — from athlete to below average — plus what a good RHR means and how to lower it.